Jump sing up with double blow

Jump sing up with double blow or Blow of mule – the exercise reminding lyaganiye of artiodactyl animals aimed at the komplesny development of feet, back and hands.

Exercise is similar to pendulum feet. To kick very effectively and not only for development of feet. Thanks to this exercise it is possible to be prepared for handstand not bad.
So, rest on hands and feet with the bottom raised up.

1). Jump up bottom up moving apart feet in peak point of lifting.

Jump

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