Purpose of exercise:
Pumping of the middle, top and biceps bottom, and also forearm top. Shock accumulation of mass of biceps. General exercise.
Short half-squats with high bounce up exercise for development of explosive strength of feet.
Any jumps are very effective exercises for development of muscles of feet. Their feature is that you should stretch effectively at first muscles, and then to carry out powerful reduction.
1 . Make three short half-squats with outstretched arms.
Jump sing up with double blow or Blow of mule – the exercise reminding lyaganiye of artiodactyl animals aimed at the komplesny development of feet, back and hands.
Exercise is similar to pendulum feet. To kick very effectively and not only for development of feet. Thanks to this exercise it is possible to be prepared for handstand not bad.
So, rest on hands and feet with the bottom raised up.
1). Jump up bottom up moving apart feet in peak point of lifting.