Jump sing up with double blow

Jump sing up with double blow or Blow of mule – the exercise reminding lyaganiye of artiodactyl animals aimed at the komplesny development of feet, back and hands.

Exercise is similar to pendulum feet. To kick very effectively and not only for development of feet. Thanks to this exercise it is possible to be prepared for handstand not bad.
So, rest on hands and feet with the bottom raised up.

1). Jump up bottom up moving apart feet in peak point of lifting.

Jump

2). After jump sing make hop of feet to breast, rise and jump it is low up.

jump

     Attention! This exercise should be performed only if previously well warm up back. Also are forbidden to do this exercise beginning athletes with weight surplus (your muscles of back and hands for the present are not so strong to take out similar loading).

Jump

Read also: Reversals in hand sitting ,  fitness video